Recipe of Super Quick Homemade Fall Oven Stew

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Before you jump to Fall Oven Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only signal of your health levels. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to fall oven stew recipe. To cook fall oven stew you only need 18 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Fall Oven Stew:

1. Use 1 1/2 lb of carrots.
2. Get 7 medium of russett potatoes.
3. Take 1 lb of parsnips.
4. Get 2 medium of white onions.
5. Provide 3 of stalks celery.
6. Take 2 2/3 lb of bottom round stew beef.
7. Prepare 1 tbsp of garlic powder.
8. Prepare 1 tbsp of onion powder.
9. Take 1 tbsp of fresh ground pepper.
10. Get 1 tsp of fine ground sea salt.
11. Get 1/3 cup of extra virgin olive oil.
12. Prepare 1/2 cup of dry red wine.
13. Use 4 tbsp of salted butter.
14. Prepare 4 tbsp of All Purpose Flour.
15. Use 4 cup of low sodium beef stock.
16. Prepare 6 of bay leaf.
17. Use 2 of sprigs fresh rosemary.
18. Prepare 1/2 tsp of garlic salt.

Steps to make Fall Oven Stew:

1. Preheat oven to 300°F. Arrange oven racks so the stew will sit in the middle of the oven.
2. peel potatoes, carrots and parsnips and cut into 1 in pieces. Chop celery and onion into 1/2 in pieces. Put all veggies into 12 quart roasting pan, preferably one with a good fitting lid. (I use my enamel coated roasting pan with the lid, got it at k-mart not too expensive and it cleans up really well). Cover veggies with cold water just enough so they are all under the water, this will prevent browning while you are prepping the rest of the stew..
3. Cube the stew beef into 1 1/2 -2 inch pieces. season with the sea salt, fresh ground pepper, garlic and onion powder. mix until evenly coated.
4. heat some of the EVOO in a large heavy bottomed skillet on med-high heat. Brown beef cubes in small batches, adding oil as needed. Set aside on a plate that will catch the juices..
5. Reduce the heat on the skillet to medium, deglaze the pan with the red wine, scraping the bits off the bottom of the pan with a metal whisk. Add the butter and flour, whisk until it forms a rue, allow to cook for 2-3 min, whisking often. Add beef stock a little at a time, whisking contstantly to remove any lumps. Allow to cook in the skillet until it thickens into a gravy, add salt and pepper to taste..
6. Add gravy to the roasting pan with the veggies and water and mix gently. Add beef and all the juices that have run into the plate to the roasting pan. Stir to mix, add bay leaves and rosemary sprigs, cover with the lid or loosely with aluminum foil. Place in oven for 2 1/2 -3 hours or until carrots and potatoes are cooked through. Stir occasionally throught cooking..
7. Once potatoes and carrots are cooked through remove from oven and remove the bay leaves and rosemary sprigs. Stir in the garlic salt..
8. Serve with good crusty bread, I like a good roasted garlic or rosemary ciabatta. A sour dough loaf goes well too. Enjoy!!!!!.
9. Extras: -if you want a thicker, richer broth double the butter and flour you use to make the rue and cook rue slightly longer -you can use different veggies such as winter squash, turnip, sweet potatoes, etc. just keep in mind that the different veggies will add their own unique twist in the overal flavor of your stew..

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